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CLICK PLAY TO LEARN HOW TO GET BETTER SLEEP AS A WORKING PARENT:

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HERE’S WHAT TO EXPECT FROM THIS EPISODE:

Are your kids having trouble sleeping? Or maybe your pre-teens or teens are dealing with anxiety? Well, you’re in luck because we have an incredible episode just for you!

Joining us today is Jen Cuttriss, a children’s sleep specialist and registered nurse who will share some amazing insights and tools to help you get better sleep as a working parent with young kids. Jen opens up about her own parenting journey, as well as the importance of regulating our nervous systems, which really helps us from everything from sleep to parenting older children, or just dealing with everyday stressors that come with adulthood.

If you’re desperate for quality sleep and ready to take action, then this episode is a must-listen! So, let’s dive right in and start the journey to better sleep for the whole family!

MEET JEN:

Meet Jen Cuttriss, a woman of many talents. She’s an internationally certified baby and toddler sleep consultant, a registered nurse, a devoted mother of three, and a soon-to-be certified level 2 mind-body practitioner.

Jen’s true passion lies in the well-being of both infants and parents. Her approach is truly unique, as she brings her intuition and responsiveness to her work in this field. She is known for going beyond just fixing surface-level sleep problems and focuses on providing families with the tools and mindset they need for long-lasting change and sleep confidence that will benefit both the baby and the parents for years to come.

Creating a safe and nurturing coaching space, Jen brings peace and optimization to the world of sleep. She understands that achieving healthy sleep patterns doesn’t have to be stressful. Instead, she designs a personalized support system tailored just for you.

TOPICS COVERED ON HOW TO PRIORITIZE SLEEP:

• What is co-regulation and the importance of self-regulating first
• The common issues why a lot of parents of babies or toddlers are struggling with sleep and how you can fix them
• Ways you can support and help your child practice self-regulation

RESOURCES MENTIONED:

• Tailored Sleep Packages from Jen

• Grab your FREE Coaching Tools
• Sign up to my Private Coaching, Transform Your Career
• Join my Group Coaching Program, The Leadership Legacy Circle
• Get access to my on-demand Build Your Confidence Workshop

CONNECT WITH JEN:

• Visit her website
• Follow her on Instagram @sleep_thrive_grow
• Find her on Facebook
• Check out her TikTok

CONNECT WITH AMANDA:

• Book a FREE Discovery Call with me
• Connect with me on Instagram @amandariffee_coaching
• Connect with me on LinkedIn

RELATED EPISODES:

• Episode 4: The Power of Your Thoughts For a Healthy Life with Kate Vazquez
• Episode 2: The Importance of Empowered Motherhood and How to Embrace Support to Thrive in Leadership with Jessica Bookman

MORE ABOUT UNLEASHING YOU WITH AMANDA RIFFEE:

Unleashing You is the permission slip for female business leaders who are ready to create success that aligns with who they are. Every two weeks, Amanda Riffee and her guests will bring conversations with women who have created massive success for themselves and are doing it in their own way. You’ll hear storytelling episodes about their personal journeys of growing their career while still prioritizing the things they love most. If you are ready to be challenged and encouraged to unlock your next level of success without guilt and sacrifice, this show is for you!