amanda

CLICK PLAY TO HEAR ABOUT THE CYCLE OF BURNOUT:

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HERE’S WHAT YOU CAN EXPECT FROM THIS EPISODE:

Ever feel like work has taken over your life? Trust me, I’ve been there too. The constant hustle, the belief that success meant always being available. But everything changed for me during the pandemic. It was a wake-up call that made me confront my burnout and re-evaluate what truly matters.

And now, I want to share this transformative journey with you. In this special episode, we’ll get down to the nitty-gritty of reclaiming your time and prioritizing self-care so you can break that cycle of burn out just like I did. I’ll spill the beans on the four practices that completely turned my life around. From setting specific work hours to cherishing those moments of creativity, we will cover everything.

Are you ready to break free from the workaholic cycle? Join me in making work-life balance a reality. Let’s embark on this journey together—it’s time to make it happen!

TOPICS COVERED ON THE CYCLE OF BURNOUT:

• Navigating an emotional breakdown during the pandemic and figuring out a work and home life balance in our ‘new normal’
• How I prioritized my needs and the needs of my family over work to create a beautiful balance in my life and still see incredible results with my career
• Taking better control of your time by applying focus time into your calendar
• The best decision I ever made when it came to being able to step away from work during the time I needed to
• How you can protect your most creative times of the day for better productivity
• Using your PTO days to focus on other areas of your life that need your attention to keep balanced and recharge your batteries

RESOURCES MENTIONED:

• Grab your FREE Coaching Tools
• Sign up to my Private Coaching, Transform Your Career
• Join my Group Coaching Program, The Leadership Legacy Circle
• Get access to my on-demand Build Your Confidence Workshop

CONNECT WITH AMANDA:

• Book a FREE Discovery Call with me
• Connect with me on Instagram @amandariffee_coaching
• Connect with me on LinkedIn

RELATED EPISODES:

• Changing Your Life After Trauma [Highest Self Series]
• How I Found My Purpose [Highest Self Series]
• Episode 5: How to Work With Your Energy Cycles to Create Your Own Female Superpowers with Kristy Borbas
• Episode 1: Cracking the Work-Life Code: Carving Out Fun in a High-Pressure Career with Stephanie Priebe

MORE ABOUT UNLEASHING YOU WITH AMANDA RIFFEE:

Unleashing You is the permission slip for female business leaders who are ready to create success that aligns with who they are. Every two weeks, Amanda Riffee and her guests will bring conversations with women who have created massive success for themselves and are doing it in their own way. You’ll hear storytelling episodes about their personal journeys of growing their career while still prioritizing the things they love most. If you are ready to be challenged and encouraged to unlock your next level of success without guilt and sacrifice, this show is for you!