amanda

CLICK PLAY TO LEARN HOW TO WORK WITH YOUR ENERGY CYCLES:

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HERE’S WHAT TO EXPECT FROM THIS EPISODE:

Have you ever wondered why some days you feel on top of the world and other days you just want to hide under the covers? The answer could lie in your energy cycles. In this episode, I chat with Kristy Borbas, and we delve into the incredible impact understanding and working with your energy cycles can have on your life.

In our chat, Kristy and I delve deep into the concept of energy cycles, exploring the various ‘seasons’ and how they impact us. We discuss strategies for harnessing your natural energy rhythms and turning them into a true superpower. Kristy provides simple and practical tips for tapping into this incredible source of strength to bring about transformative results in your life.  Trust me, this is a conversation you won’t want to miss out on!

MEET KRISTY:

Kristy’s mission is to unite women back to their voice and lead them to empower themselves.  Kristy is a business owner based in Australia and does ancient healing work, astrology, goddess embodiment, tarot and so much more.

TOPICS COVERED ON HOW TO WORK WITH YOUR ENERGY CYCLES:

• Understanding your four ‘inner seasons of your cycle’ – how they affect you, your energy levels and how to navigate them
• Mapping your menstrual cycle like the season in a year and how make the most out of each season 
• How to balance the craving for social connection with the need for personal space
• Kristy shares her tactical tips on how to use each season as a template for the creative process and to access your inspiration and manifest your ideas
• Tracking your cycle to recognize patterns and help manage expectations so you can do a little life planning around your cycle

RESOURCES MENTIONED:

• Start tracking with a Google Calendar 
• Grab your FREE Coaching Tools
• Sign up to my Private Coaching, Transform Your Career
• Join my Group Coaching Program, The Leadership Legacy Circle
• Get access to my on-demand Build Your Confidence Workshop

CONNECT WITH KRISTY:

• Sign up to Kristy’s 3 Month Awakening Journey, The Inner Compass
• Sign up to Kristy’s Membership, Her Tribe
• Visit her website
• Follow her on Instagram @kristyborbas 
• Send her an email: kristyborbas@gmail.com

CONNECT WITH AMANDA:

• Book a FREE Discovery Call with me
• Connect with me on Instagram @amandariffee_coaching
• Connect with me on LinkedIn

RELATED EPISODES:

• Episode 4: The Power of Your Thoughts For a Healthy Life with Kate Vazquez
• Episode 3: Daring to Dream: How to Rewrite Your Life Story with Boldness and Purpose with Jennifer Richardson
• Episode 2: The Importance of Empowered Motherhood and How to Embrace Support to Thrive in Leadership with Jessica Bookman

MORE ABOUT UNLEASHING YOU WITH AMANDA RIFFEE:

Unleashing You is the permission slip for female business leaders who are ready to create success that aligns with who they are. Every two weeks, Amanda Riffee and her guests will bring conversations with women who have created massive success for themselves and are doing it in their own way. You’ll hear storytelling episodes about their personal journeys of growing their career while still prioritizing the things they love most. If you are ready to be challenged and encouraged to unlock your next level of success without guilt and sacrifice, this show is for you!